Jan 3, 2026
Happy 2026, Dear One! - In today's episode, I share the practices that have sustained me in the past year, and which I'll continue to use this year for daily balance and healing.
I touch on...
- How tending to "home base" builds your capacity to show up anywhere else
- How overstretching leads to resentment,...
Aug 23, 2025
Today's episode expands on an insight that has been
with me for a while: Our bodies are the vessels / channels for the
prayer -- for all that we want to be made manifest in this physical
realm.
This is related to childbirth, as well as birthing anything else in our lives--a business, a creative project, a loving...
Jul 21, 2025
Today's episode is with my dear sister, Abi Ighodaro, who's based in Ireland. Abi is an artist drawn to nature, ritual, and the quiet language of the body. She joins today's conversation as part of an ongoing exploration of her relationship with the body—especially through movement—as a site of memory and learning,...
Jun 6, 2025
I had the pleasure of sitting with Brigid Harris, a
beloved in our Birth Warrior community whom I first connected with
four years ago. We’ve stayed in touch as penpals of sorts and had
the opportunity to do some deep healing work together.
It was a gift to receive this offering of Brigid’s story and hearing her...
May 4, 2025
Today's interview with Dr. Naha Pandya pulls the curtain away so we can see the huge gaps in both information and care as it relates to the postpartum period. Dr. Pandya, who's the founder of The Recovery Method shares the challenges she faced after childbirth, including postpartum depression. She also shares about her...